30 days of clean eating with no sugar and no rubbish food,
no excuses, following the plan, sticking to 1200 calories, no negative self
talk and no regrets!!
I did it!!
2 slips ups – 1 choc chip cookie on a night shift – No excuses
– just did the wrong thing and 1 extra afternoon snack and bread roll at dinner
on a camping trip last weekend – clean but over the 1200cal.
I am super proud that I made it 28 days out of 30 – the negative,
nasty mole sits on my shoulder and scalds me for the slip ups but the new
positive, more accepting, kinder version of myself is patting me on the back!!
Like a child I placed my stickers on my Calendar before bed
every night to symbolise my success at getting through the day without compromising
my goals and it sounds funny, but it actually works!!
From the 1st to the 30th of the month
I lost 1.6kg but most importantly I have lost that crutch on sugar I was using
to get through the days – and that little bonus is immeasurable.
I will most definitely keep up the stickers for December and
take myself through the silly season with further losses on the scales!!!
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