Week 1 Day 1

Alarm set for 4am - Check!
Training gear by the front door - Check!
HRM located and ready - Check!
After Hours Gym Key - Check!
Positive Attitude - Check!
Training plan written out - Check!
H20 bottle filled - check!

Ok I'm ready!!

I smashed up my first day of Round 2 with a HUGE 1013 Calorie burn!!!

I parked myself at the gym and walked to my start point of 1km of flat ground to complete my time trial for the fitness test!

I started the clock and sprinted for my life.....well lucky my life wasn't in real jeopardy because I felt myself slowing, after about a minute….I stopped the clock at the 1km mark with a time of 5min and 4sec.

 

This is slower than my last time trial – but the first of this round, so its onwards and upwards from here.

 
I walked up the MASSIVE hill back to the gym and I smashed out my Lean and Fit Training session from start to finish.  My HRM was showing a burn of 850 something calories – too close to 1000 to leave  now!!

 

I climbed up onto my stair master – always there for me in need of a fast calorie burn – and smashed out 10min to climb my way (literally) to the 1000 mark!!

 
Feeling good!!!

 

Home for some Apple Muesli (thanks Mish – I loved it!!) and on with my Day.

 

A relaxing pampering session with Miss 3 and a meditation session to boot, to focus my energy, think positive thoughts and to take much important time for me!!

 

Today I have set the pace for a round where I will try harder, go further and eat cleaner and relax more – I am excited about the things to come and the results I know I will achieve!!