DOcember

My Sister-in-Law gave me a great idea – in finishing NOvember I should DOcember!!!

I love it!! (and not just because I get excited about stickers)

 In December I am going to:

·         Do each and every one of my scheduled Training sessions

·         Do clean eating - 1200cal Cap!!

·         Do the Christmas Season festivities whilst FOLLOWING  the 12wbt Christmas plan

·         Do a loss on the scales EVERY week – even over the dreaded Christmas Period

·         Do a meditation session every day even if it’s only for 5 minutes - 5 minutes to focus on my centre and my positivity is NOT unreasonable!!

·         Do the “Mean Abs Challenge” that I say I’m going to do and never successfully complete!! (yay more stickers!)

 Bring on some more positive self-talk and positive results for the month ahead!!