Hello NO vember

I am so excited about this month – this month where I am taking back control of my life, my nutrition and my training regime!!

I have been letting my negative self- talk and crazy work hours determine what I put in my mouth and when I get my arse into the gym – but NO vember will see me saying “No” to the sugary treats and the sleep ins that have become oh too normal lately.

This month I commit to….

As well as  NO going over 1200calories a day  

 and          NO skipping out on My Fitness Pal

 

I have re-signed up for the next round of Michelle Bridges 12 Week Body Transformation.  And in the coming days I will set forth my pre-season tasks that are going to see me set some goals and really look at all the excuses I have been using lately – my work schedule has been HUGE over the last 2 months – long long shifts through the night, followed by busy busy days on VERY little sleep – I have been letting all of my old excuses creep back in – so it’ll be great re-focus and re-train my brain into telling my body all the right things to do to see me smash my goals.

 

I am going to put a little sticker on my calendar every night before I go to bed  - it seems a little childish, but I tell you, it feels good to have a little merrit system in place to reward myself for eating clean and training hard.

I feel good, I feel in control - winning!!